Warm Up
3 Rounds:
Lunge/High Knee Pull
10 Burpees
10 Sit Ups
10 SDLHP
Mats
Ladders
20 Minute Sprint Progression
Weather Pending
Tag Archives: sprint progression
Thursday September 20, 2012
Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army/Crab
Mats
Hurdles
Ladders
Sprint Progression: 20 minutes
Sprint 10m the first minute
Sprint 20m the second minute
Sprint 30m the thrird minute
All the way to 100m
Then Back down
Thursday September 6, 2012
Warm Up
3 Rounds:
15 Burpees
10 Hang Cleans
15 Sit Ups
Clean & Jerk 2×10
Mats
Ladders
WOD
20 minutes:
100m Sprint
21 Air Squats
21 Sit Up
21 Push Ups
post your rounds and results
Crossfit Del Campo 