Tag Archives: helen

WODs

Monday February 4, 2012

Warm Up
2 rounds:
7 Overhead Squats
10 Pull Ups
20 Sit Ups

Snatch 3×5
Thrusters 3×20

WOD – “Helen”
3 Rounds:
400m Run
21 American Swings
12 Pull Ups

Russian Twist 3×20

WODs

Warm Up
2 rounds:
7 Overhead Squats
10 Pull Ups
20 Sit Ups

Snatch 5×5
Thrusters 3×15

WOD – “Helen”
3 Rounds:
400m
21 American Swings
12 Pull Ups

Core
GHD – Find Your Hole
15 Back Extensions
15 Sit Ups

WODs

Warm Up
2 Rounds:
7 Over Head Squats
10 Push Ups
20 Sit Ups

Snatch 4×5
Thrusters 3×15

WOD – Helen
3 Rounds:
400m Run
21 American Kettle Swings
12 Pull Ups

Core
Russian Twist 3 x20