Warm Up
3 Rounds
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions

WOD
5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunge (every step=1)
400m Run

Warm Up
Darebee Test
Log Your Level

WOD – Chelsea
Level 1 – 15 Rounds
Level 2 – 20 Rounds
Level 3 – 25 Rounds
For Time
5 Push Ups
10 Sit Ups
15 Air Squats

Warm Up
Choose a Warm Up
Off of YouTube and Perform it
Copy and Paste Link

WOD – Death By Push Ups and Sit Ups
Minute 1
1 Push
1 Sit Up
Minute 2
2 Push Up
2 Sit Ups
Minute 3
3 Push Ups
3 Sit Ups
Continue this until Failure
Post Time from Failure

Warm Up
2 Miles
Run/Jog/Walk
Log Time

WOD
4 Rounds
1 Min Alternating Lunges
1 Min Glute Bridges
1 Min Tricep Dips
1 Min V Ups
1 MinRest

Warm Up

 Isometric exercises involve turning on or contracting your muscle without actually changing the position of the joint that the muscle typically moves. During an isometric exercise, tension is created in the muscle’s tendon that is activated, but the muscle itself does not shorten or lengthen.
It can: Improve joint Stability
Lower Blood Pressure
Vary Your Workouts
Decrease Joint Pain

WOD

Warm Up

WOD
45 Minute Run
For Distance

Warm Up

WOD
25 Push Ups
25 Single Leg Bridges (ea leg)
25 Plank Leg Lifts (ea leg)
25 Chair Step Ups (ea leg)
25 Plank with Shoulder Taps (ea arm)
100 Jumping Jacks

Warm Up
Choose a video from YouTube
and Perform. Post Link

WOD – Death By Burpees
5 Min AMRAP
Burpees

Warm Up

WOD
5 Rounds For Time
15 Air Squats
15 Burpees
15 Hand Release Pushps
15 Sit Ups

Warm Up

WOD
10 Rounds
15 Push Ups
15 Air Squats
16 Mountain Climbers (8/8)
15 Jumping Jacks