Day 42
Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups
Mats
Ladders
WOD
20 Minute
100 yd Sprint
21 Air Squat
21 Sit Ups
21 Push Ups
111424
Day 41
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees
Overhead Squats
5×5
WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes
Seated Twist
3×30 Seconds
111324
Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Find your 1RMax Bench
WOD
Bench Bulgarian
Back Extensions 3×25
111124
Day 49
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener
Thrusters
3×15
Back Squat
5×5
WOD
Snatch
Max Reps
95/65
110824
Day 48
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps
Mats
Ladders
WOD
40yd sprints
on the minute
every minute
for 20 minutes
75 Sit ups
110724
Day 47
Warm Up
3 rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge / High Knee Pulls
Mats Ladders
WOD
10 Rounds
100m Run
21 Air Squats
110624
Day 46
Warm Up
3 Rounds
400
10 Cleans
10 Alternating Split Jumps
Army Crawl/Crab
Ball Slam
3×20
Overhead Squat
5×5
WOD
Push Up Progression
20 Minutes
Add one rep per minute
for 20 Min
Knee Ups
4×25
110424
Day 45
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups
Russian Swings
3×20
Split Jerk
5×5
WOD
Strict Press
7×1
Push Press
7×1
Split Jerk
7×1
Plank
3×30 Sec
110124
Day 43
Warm Up
3 Rounds
15 American Swings
10 alt Pistols
20 Sit Ups
5 Ninja Roll Ups
Clean and Jerk
3×10
WOD- Kalsu >
100 Thrusters
5 Burpees to start each minute
Finish the minute with thrusters
Running count for thrusters
103124
Happy Halloween
Partner WOD Synchronized
