Go To CrossFit Del Campo home page
and print a Bulagarian sheet off the bottom.

Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups

Bench Press Max
1 Rep Max

Mats
Ladders

WOD – 
20 Minutes
100m Sprint
21 Air Squats
21 Sit ps
21 Push Ups

Warm Up
2 Rounds
20 Sit Ups
10 Air Squats
15 Burpees

Overhead Squats 5×5
American Swings 2×15

WOD – Dave
20 Minute
Pull Up Progression

Warm Up
2 Rounds
20 SitUps
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Plyo Boxes

WOD
20 Yard Sprints
on the minute
every minute
20 Minute

Warm Up
10 DeadLift
Army Crawl
10 American Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Push Press
Max Reps
95/65

Warm Up
3 Rounds
10 Snatch
10 Pull Ups
20 Burpees

Mats 
Ladders

WOD – 
3 Rounds
400m
50 Air Squats

Warm Up
3 Rounds
Burgner
15 Sit Ups
15 Box Jumps
15 Push Ups

Mats
Ladders
12 Lateral Depth Jumps

WOD
40m Sprints
on the minute
every minute
30 Minutes

Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

Russian Swings 3×10
Push Press 3×5

WOD Xiong
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Clean Pulls
60 Box Jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups

Warm Up
3 Rounds
Gorilla/Crab
400
10 Box Jumps
5 Hang cleans

Push Press 5×5
Cleans 3×10

WOD – Valerie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups

Warm Up
3 Rounds
10 Front Squats
400m
20 Sit Ups
10 Burpees

American Swings 3×20
Split Jerk 5×5

WOD – Ursula
75 Clean and Jerks 95/65