Warm Up
2 Rounds
7 Overhead Squats
10 Pull Ups
20 Sit Ups

Thrusters 3×20
Snatch 5×5

WOD – Helen
3 Rounds
400m
21 American Swings
12 Pull ups

Warm Up
3 Rounds
10 Burpees
5 Snatch
10 American Swings
Lunge With a Twist

Mats
Ladders
Depth Jumps 1×20

WOD – 
40 Meter Sprints
on the Minute
every Minute
for 20 Minuts

Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups

Front Squat and Jerk  3×10
DeadLift 5×5

WOD – Grace
30 Clean and Jerk 115/65
For Time

Warm Up
2 Rounds
Lunge> Backwards<
10 Box Jumps
10 Overhead Squats

Snatch Balance 3×10
Push Press 5×5

WOD – Fran
21-15-9
THrusters 65/45
Pull Ups NB/BB

Plank 3×30 Sec

Warm Up
3 Rounds
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD-  Death by Burpees
5 Min Max Reps
HAnd Release Burpees

Warm Up
3 Rounds
5 Wall Walks
10 Hang Cleans
15 Sit Ups

Mats
Ladders
Split Jumps 5×6

WOD 
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Up

Warm Up
800m

Thrusters 3×10
Cleans 5×5

WOD – Elizabeth
21-15-9
Cleans 65/45
Push Ups

Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
Heel to Heel ><

Push Press 4×5
Cleans 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75