Warm Up

WOD
17 Min AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
When it reaches 17 Minutes
Finish that Round

Warm Up

WOD
5 Rounds
20 Sit ups
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank

Warm Up

WOD- Super Legs
Darebee Levels
Level I – 3 Rounds
Level II – 4 Rounds
Level III – 5 Rounds

20 Air Squats
20 Lunges
20 Jumping Squats
20 Split Jumps

Warm Up
Move for 15 Minutes
Log what you did

WOD- The Kammie
15 Minute AMRAP
20 Broad Jumps
20 Glutebridges
20 Air Squats
20 Lunges (10ea)

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups

Warm Up

WOD
EMOM
Burpee Progression
Minute 1 Do 1 Burpee
Minute 2 Do 2 Burpee
Until you fail
Log Minute you failed on

Warm Up

WOD
3 Rounds
400m Run
21 Burpees

Warm Up
15 Minutes
Flexibility Training
7 Min

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit ups
Burpees

Warm Up
3 Rounds
200m run (250steps)
25 High Knees
25 Butt Kickers
10 Push Ups

WOD – Black Jack
20 Push Ups, 1 Sit Ups
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
………continue this pattern until
2 Push Ups , 19 Sit Ups
1 Push Ups, 20 Sit Ups