Warm Up
1600m Walk

WOD
10 Rounds
10 Push ups
10 Air Squats
10 Jumping Jacks
10 Mountain Climbers (LFT/RT=1)

Warm Up
Choose your own yoga video
Perform and Paste the Link

WOD
9 Rounds for time
20 Single Leg glute bridges (10 w/ ea Leg)
20 Jumping Jacks
20 Sit Ups
5 Push Ups

Warm Up

WOD
15 Minute AMRAP
15 Broad Jumps
15 Glute Bridges
15 Air Squats
15 Sit Ups

Warm Up

WOD
Rounds
Level 1- 20
Level 2- 30
Level 3- 40
1 Burpee
1 Push Up
1 Sit Up
1 Jumping Jack
1 Handstand / Attempt

Warm Up
Darebee Fitness Test.
Log your Level

WOD
Level 1 and 2
30-20-10
Burpee
Air Squats
Push Ups
Sit Ups

Level 3
40-30-20-
Burpees
Air Squats
Push Ups
Sit Ups

Warm Up
15 Minute Flexibility Training
Research some Stretches and
perform them. Log Down What you
did

WOD
7 Rounds
1Minute Plank
1 Minute Wall Sit
1 Minute handstand hold or hold in a push up position

Warm Up
15 Minute Flexibility Trainnning
Log Your  Routine

WOD – Move 
35 Minute Walk Jog Run
Log Distance or Steps

Warm Up

WOD – AMRAP
17 Minute AMRAP
As Many Rounds as Possible
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
Log Rounds

Warm Up

WOD
3 Rounds
20 SitUps
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank

Warm Up

WOD- Super Legs
Darebee Fitness as Follows
Level 1 – 3 Rounds
Level 2 – 4 Rounds
Level 3 – 5 Rounds
20 Air Squats
20 Walking Lunges
20 Jump Squats
20 Split jumps