Day 26
Warm Up
3 Rounds
10 Wall Balls
20 Sit ups
10 Overhead Squats
15 American Swings

Snatch Balance
3×10

Split jerk
5×5

WOD
50-40-30-20-10
Push ups
Pull Ups

MedBall Lunge and Twist
2 Lengths

Day 25
Warm Up
3 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders

WOD
20 Minutes
Run 100yds
Jog Back 50 yards
Walk back 50 Yards
21 Push Ups
21 Sit Ups
21 Air Squats

Day 24
Warm Up
400yd
20 Box Jumps
Walking Lunge
Backwards Lunge
400m

American Swings
3×20

Front Squat
5×5

WOD
5 Rounds
15 Overhead Squats
400m Run

Day 23
Warm Up
21-15-9
Hang Clean
Sit ups
Push Press
400

Mats
Ladders
POGOS
100
no rope

WOD
15 Rounds
100m run
21 Air Squat

Day 21
Warm Up
800m

Box Jumps
3×20

Snatch
5×5

WOD
Tabata 2 Times
Push Ups
3 Minutes
Air Squats
4 Minutes

Day 20

Warm Up
2 Rounds
400m 
15 Pull Ups
25 Sit Ups
15 Box Jumps

American Swings
3×15
Push Press
5×5

WOD
10 Rounds / 2 Bars
Push Press 10-1 65/95
Cleans 10-1 65-95
Squats 10-1 95/115

Hollow Rock 3×30 sec

Day 19
Warm Up
800m
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
400m

Mats
Ladders

WOD
3 Rounds
400m Run
25 Air Squats
25 Sit Ups

Day 17
Warm Up
2 Rounds
7 Front Squats
10 Pistols
100 Jump Rope
Army Crawl/ Crab

Mats
Ladders

WOD
Sprint Progression
10m on Minute 1
20m on Minute 2
30m on Minute 3
40m on Minute 4
50m on Minute 5
60m on Minute 6
70m on Minute 7
80m on Minute 8
90m on Minute 9
100m on Minute 10

Day 16
Warm Up
2 Rounds
Lunge/w/a Twist
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups

American Swings 
3×20
Clean 
5×5

WOD
50 Thrusters 45/65
30 Pull Ups bb/nb
1200m Run

3×30 Sec
Back Extensions
Knee ups
Russian Twists

Day 15
Warm Up
3 Rounds
10 DeadLift
15 American Swings
10 Back Extensions
>2 Footed Bounds

Snatch Complex  x3
Split Jerk 5×5

WOD
30 Snatch 65/95

Hollow Rock 3x30sec