Day 62
Warm Up
30 Burpees

Ball Slams
3×20

Hang Clean
5×5

WOD 
Front Squat  Bulgarian

Hollow Rock 3×30 Sec

Day 61
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jumps
100 Jump Rope

Mats
Ladders

Split jumps
5×6

WOD
20 Min
40 yd Sprints
on the minute
every minute

Day 59
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD
20 Min
Run 100 yds
Jog Back 50 yds
Walk Back 50 Yds
21 Push ups
21 Sit Ups
21Air Squats

Day 57
Warm Up
2 Rounds
10 Overhead Squats
10 Box Jumps
10 Push Ups
10 Alternating Pistols

Mats
Ladders

Tuck Jumps
5×10

WOD
15 Rounds
100 yd run
21 Air Squats

Day 55
Warm Up
3 Rounds
10 Alternating Pistols
10 Push Press
Backwards Lunge/Lunge
10 American Swings

Mats
Ladders
20 Falling Starts

WOD
3 Rounds
400 yd
25 Air Squat
25 Sit Ups

Day 54
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400

Snatch
5×5

Clean and Jerk 
3×10

WOD
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat

Day 53
Warm Up
3 Rounds
Army Crawl / Crab
10 DeadLift
400

Ball Slams
3×20

Front Squat
5×5

WOD
Russian Swing
Max Reps
24/20

Day 52
Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
20 Sit Ups
10 SDLHP

Mats
Ladders

WOD
Sprint Progression
Min 1-10 yards
Min 2 – 20 yards
Min 3 – 30 yards
Min 4 – 40 yards
Adding 10 Yards
every minute until 100 yards 

Day 51
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts

American Swings
3×20

Snatch
5×5

WOD
Box Jump Progression
20 Minutes