Day 45
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups

Russian Swings
3×20

Split Jerk
5×5

WOD
Strict Press
7×1
Push Press
7×1
Split Jerk
7×1

Plank
3×30 Sec

Happy Halloween
Partner WOD Synchronized

Day 44
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope

Mats
Ladders

WOD-Annie
10 Minute Time Cap
Total
150– 150 Jump Rope
200– 50 Sit Ups
320– 120 Jump Rope
360– 40 Sit Ups
450– 90 Jump Rope
480– 30 Sit Ups
540– 60 Jump Rope
560– 20 Sit ups
590– 30 Jump Rope
600– 10 Sit ups
Log Total

Day 42
Warm Up 
3 Rounds
400
10 Burpees
20 Sit Ups
Mats Ladders

WOD
Back Squat Bulgarian

Day 41
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees

Overhead Squats
5×5

WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes

Seated Twist
3×30 Seconds

Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up

Snatch Complex 3
Push Press 
5×5

WOD
Back Squat Bulgarian

Back Extensions
3×25

Day 49
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups

Mats
Ladders

WOD
Sprints
20 yds
On the minute
Every minute
For 20 Minutes

Day 48
Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees

Clean and Jerk
3×15

Back Squat
5×5

WOD
Push Press 
Max reps 65/95

Superman 3×30 Seconds

Day 46
Warm Up
2 Rounds
10 Hang Clean
10 Push Up
10 Sit Ups
400m

Burgeners x 3

Cleans
5×5

WOD
20 Minute Air Squat Progression
Add 1 rep per minute 
For 20 Minutes
*sit on Ball

Day 45

Due to last minute planning that was out of my control
CrossFit Del Campo is out of commission until Monday 10/21/2024.

Please note there will be no final on 10/17/24. The final was performed on 10/15-10/16. Students will receive credit towards their final on those days.