Free Lift
No DeadLift
No Max

Day 42
Warm Up
Gorilla/ Lunge
Burgener
15 Sit Ups
15 Box Jumps

Mats
Ladders

Free lift
NO Maxing

Day 41
Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups

Wall Balls
3×20
Snatch
5×5

WOD – YOLANDA
25 Box Jumps in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps out

Prone Isolation
5×30 Sec

Day 40
Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

Russian Swings
3×20

Push Press
5×5

WOD
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Clean Pulls
60 Box Jumps
70 Pull Ups
80 Push Ups
90 Air Squats
100 Sit Ups

Day 39
Warm Up
2 Rounds
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups

Mats
Ladders
20 Depth Jumps

WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats

Day 37
Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Extensions

Mats
Ladders
Lateral jumps over Bar
6×10

WOD
30 Min
400m Run
21 Air Squats
21 Sit Ups
21 Push Ups

Day 36
Warm Up
3 Rounds
10 Front Squat
400m
20 Sit Ups
10 Burpees

Russian Swings
3×20

Split Jerk
5×5

WOD
75 Clean and Jerk
65/95

Superman
5×30 Sec

Day 35
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders/attempts
10 Russian Swings

Mats
Ladders

WOD
20 yd Sprints
on the minute
every minute 
for 20 minutes

Day 34
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m

Thrusters
3×15

Front Squat 
5×5

WOD
100 of Each
Snatch Pull
Snatch 
Snatch Press
Overhead Squat

3×30 Sec
Back Extensions
Kick outs
Russian Twist