If You Are Reading this on Sunday
Call Your Mother and tell her you love her.
Take her for a Walk.

Warm Up
2 Rounds
10 Ninja Roll Ups
20 Box Jump Burpees

Snatch 3×10
Cleans 5×5

WOD- Steve
20 minutes
Russian Swing Progression

Warm Up
3 Rounds
Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3×20
Split Jerk 5×5

WOD- Robert
Push Press 2×3
Push Press 3×2
Push Press 5×1
Increase Load  each set

Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext

Mats
Ladders

Depth Jumps 3×10

WOD
200m
50 Squats
200m
40 Squats
200m
30 Squats
200m
20 Squats
200m
10 Squats
10 Squats
200m

Warm Up
30 Burpees

Ball Slams 3×20
Front Squat 5×5

Find a Max of Your Choice

WOD
Bulgarian of Your Choice

Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jump Overs
100 Jump Rope

Mats
Ladders
Split Jumps 5×6

WOD
20 Minutes
40 yard Sprints
on the Minute
every minute

Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squat
10 Deadlift

American Swings 3×20
Snatch 5×5

WOD – Peter
Thruster Progression
20 Minute

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats 
Ladders

WOD – Bulgarian
Cleans
Bring Sheet and Fill it out

Warm Up
3 Rounds
100 Jump Rope
400m Run

American Swings 3×20
Overhead Squats 5×5

Find your Clean Max 

WOD – 
20 Minutes
Run 100yds
Jog back 50
walk back 50
21 Push Ups
21 Sit Ups
21 Pull Ups

Warm Up
2 Rounds
10 OHS
5 Box Jumps
10 Push Ups
10 Pistols

Mats
Ladders
Plyo

WOD
15 Rounds
100m Run
21 Air Squats

Warm Up
2 Rounds
1 Burgener
10 Air squats
15 Box jumps
400m

Snatch 5×5
Clean and Jerk 3×15

WOD – Larry
Lucky 7’s
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat

100 Sit Ups