Warm Up
800m

Thrusters 3×10
Cleans 5×5

WOD – Elizabeth
21-15-9
Cleans 65/45
Push Ups

Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
Heel to Heel ><

Push Press 4×5
Cleans 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Warm Up
3 Rounds
10 DeadLifts
10 Sit Ups
10 Box Jumps
10 Sit Ups

Russian Swings 3×10
Snatch 5×5

WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees

Snatch Complex x 2

Overhead Squat 5×5 (PVC)

WOD
Sprint
20yd Sprints
on the Minute
every Minute
for 20 Minutes

Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Box Jumps
10 10 Burpees
10 Sit Ups

Burgeners x 2

WOD
5 Rounds
20 Push Ups
20 Pull Ups
20 Sit Ups
20 Air Squats

Warm Up
2 Rounds
10 Burpees
10 Push
10 Pull Ups
10 Air Squats
10 Sit Ups

Discuss Pull Ups

Finish and Log in
All  Fitness Testing

Don’t Lose all the hard work you gained over the summer.
Have Fun.  See You next School year
Be Active!