Warm Up
35 Minutes of movement.
Log Reps/Distance
WOD – Create Your Own
Log It
Perform it
Log Results
All posts by CrossFit Del Campo
121420
Warm Up
Choose a Link
Post a Link
Perform the Link
Log Time
WOD –
15 Min AMRAP
Choose 5 Movements
and there reps
Perform the AMRAP
Log it and the Results
121120
Warm Up
Move for 25 Minutes
Log What you did wit distances / Times / reps/ etc
WOD – Booty Blaster
AMRAP
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 air Squats
20 Lunges
121020
Warm Up
50 Jumping Jacks
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
are your times getting better? yes or no
120920
Warm Up
WOD
EMOM
Burpee Progression
Minute 1 Do 1
Minute 2 Do 2
Minute 3 Do 3
Go until Failure
120820
Warm Up
Dynamic
25 ButtKickers
25 High Knees
15 Standing Broad Jumps
25 Push Ups
25 Sit Ups
WOD – The Pandemic
1-10 Reps
Use the following Multipliers for the exercises
1 Burpee
2 Mountain Climbers
3 Sit Ups
ex on Round 7
7 Burpees
14 Mountain Climbers
21 Sit ups
120720
Warm Up
WOD
3 Rounds
400m Run
21 Burpees
10 Sit Ups
120420
Warm Up
15 Minutes of Flexibility
training on your own.
You Choose
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit Ups
Burpees
120320
Warm Up
3 Rounds
200m Run
25 High Knees
25 Butt Kickers
20 Push Ups
WOD – Black Jack
20 Push Ups – 1 Sit Up
19 Push Ups – 2 Sit Ups
18 Push Ups – 3 Sit Ups
……continue pattern until
1 Push Up – 20 Sit Ups
120220
Warm Up
3 Rounds
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions
WOD
5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunge (every step=1)
400m Run