Warm Up
2 Rounds
400m
20 Sit Ups
10 Burpees
10 Air Squats
Overhead Squats 3×10
SDLHP 5×5
WOD
Progression through 20
Pull Up Progression
All posts by CrossFit Del Campo
110821
Warm Up
20 Sit Ups
20 Air squats
20 American Swings
20 Pull Ups
Mats
Ladders
WOD-
Back Squat Bulgarians
Bring Sheet
100521
Warm Up
2 Rounds
400m
10 Tuck jumps
Lunge><
25 Sit Ups
Snatch Complex x3
Find Back Squat Max
Stretch out
Discuss Bulgarians
100421
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 American Swings
20 Push Ups
Mats
Ladders
WOD
20 minute EMOM
20 yard sprints
110321
Warm Up
2 Rounds
10 DeadLift
army Crawl
20 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD
Push Press Max Reps
Go Until Body Fails
95/65
110221
Warm Up
3 Rounds
10 Snatch
20 Sit Ups
20 Burpees
Mats
Ladders
WOD
3 Rounds
400m
50 Squats
110121
Warm Up
2 Rounds
10 Hang Clean
10 Push Up
10 Sit Up
400m
Burgener x 3
Cleans 5×5
WOD
20 minute
Air Squat Progression
Knees to Elbows
3×20
102921
Warm Up
Burgener x 4
Mats
Ladders
25 Box Jumps
WOD Sprint Progression
Min1 – 10 M
Min2 – 20 M
Min3 – 30M
min4 – 40M
>
>
>
>Min10 – 100M
102821
Warm Up
3 Rounds
15 Hang Cleans
20 Sit Ups
15 Back Extensions
Thrusters 3×20
WOD
21-18-15-12-9
Push Press
Pull Ups
Partners do Burpees while they wait to start
and while they wait to finish
102721
Warm Up
3 Rounds
Lunge/Crab
Burgener
25 Sit Ups
15 Box Jumps
Mats
Ladders
Lateral Depth Jumps 20 alternating
WOD
30 Minute EMOM
40 meter Sprints