Warm Up
2 Rounds
400m
15 push Ups
Crab Walk
20 Sit ups
Russian Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
for Time
All posts by CrossFit Del Campo
030823
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Ball
Ball Slam
KB Thruster
030723
Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit ups
10 Back Extensions
Mats
Ladders
WOD
200m Sprint
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m
10 Air Squats
030623
Warm Up
3 Rounds
Medball Lunge With a Twist
10 Burpees
10 Push Press
10 Back Extensions
Mats
Ladders
Split Jumps 5×6
WOD
Free lift
030323
Warm Up
3 Rounds
10 Ball Push Ups
10 Push Press
10 Russian Swings
10 Seated Rope Climbs
Thrusters 3×10
Clean 5×5
WOD
3 Rounds
21 Russian Swings
21 Pull Ups
400m
030223
Warm Up
2 Rounds
10 Ball Slams
20 Sit and Press
10 OHS
15 American swings
Snatch Balance 5×5
Split Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Ups
030123
Warm Up
2 Rounds
10 Burpees
10 Box jumps
10 Dead Lifts
20 Sit Ups
Mats
Ladders
WOD
20 Minutes
Run 100m
Jog 50m
Walk 50m
21 Push Ups
21 Sit Ups
21 Air Squats
022823
Warm Up
400m Run
10 Box jumps
Backwards Lunge/ Forward Lunge
400m Sprint
Russian Swings 3×20
Front Squat 5×5
WOD
5 Rounds
15 OHS 45/65
400m Run
022723
Warm Up
21-15-9
Hang Cleans
Sit ups
Push Ups
400m
Mats
Ladders
100 Pogos
WOD
15 Rounds
100m Sprint
21 Air Squats
021723
Warm Up
2 Rounds
10 OHS
400m
10 Pull Ups
20 Sit ups
Cleans 3×15
Snatch 5×5
WOD
5 Rounds
15 Thrusters 65/95
15 Pull Ups
400m