Warm Up
30 Burpees
Ball Slams 3×20
Front Squat 5×5
Find 1 Rep Clean Max
WOD
Free
All posts by CrossFit Del Campo
120823
Warm Up
3 Rounds
1 Burgener
10 Cleans
10 Box jumps
100 JumpRope
Mats
Ladders
WOD
Free Lift
120723
Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squats
10 DeadLift
American Swings 3×20
Snatch 5×5
WOD
Thruster Progression
20 Rounds
45/65
120623
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps
Mats
Ladders
WOD-stadium
Run 100 yds
Jog Back 50 Yds
Walk Back 50 Yds
21 Push Ups
21 Sit Ups
21 Air Squats
120523
Warm Up
3 Rounds
100 Jump Rope
400m Run
Russian Swings 3×20
OverHead Squats 5×5
WOD
5 Rounds
5 DeadLift 135/185
30 Yd resistance Run
120423
Warm Up
2 rounds
10 OHS
5 Box jumps
10 push Ups
10 Pistols
Mats
Ladders
Tuck jumps 5×10
WOD
15 Rounds
Run 100m
21 Air Squats
112923
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400m
Snatch 5×5
Clean And Jerk 3×15
WOD
Overhead Squat 7×1
Front Squat 7×1
Back Squat 7×1
113023
Warm Up
3 Rounds
10 Pull Ups
10 Hang Clean
10 American Swings
10 Air Squats
Ball Slams 3×20
Cleans 3×10
WOD
Push Press Progression
through 20
65/95
112823
Warm Up
3 Rounds
10 Pistols
10 Push Press
Lunge/Backwards
10 American Swings
Mats
Ladders
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
112723
Warm Up
3 Rounds
Army Crawl/Crab
10 DeadLift
400m
Ball Slam 3×20
Front Squat 5×5
WOD
Russian Swing
Max reps
24/16