Warm Up
3 Rounds
5 Wall Walks
10 Hang Cleans
15 Sit ups
Mats
Ladders
Split Jumps 5×5
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
All posts by CrossFit Del Campo
082724
Warm Up
3 Rounds
400
15 Air Squats
15 Back Extensions
Heel to Heel
Ball Cleans
3×20
Cleans
5×5
WOD
21-15-9
Clean Pulls
Push Press
Seated Twist
3x30sec
082624
Warm Up
3 Rounds
10 Deadlift
20 Sit ups
10 Box Jumps
Russian Swing
3×20
Snatch
5×5
WOD
20 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Back Extensions
3×30
052824
Day 73
Warm Up
3 Rounds
10 Air Squats
10 Dead Bugs
10 Burpees
10 Sit Ups
Front Squat
5×5
Back Squat Progression
20 Rounds
Hollow Rock
3×30 sec
052724
Post times if you do it
052424
Day 72
Warm Up
3 Rounds
15 Body weight
10 Bar
15 Bodyweight
10 Calesthinics
Mats
Ladders
WOD
30 min
100yd
21 Air Squats
21 Sit Ups
21 Push ups
052324
Day 71
Warm Up
5 Minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
15 Air Squats
Snatch
5×5
WOD
Karen
150 Wall Balls for time
052224
Day 70
2 Rounds
Burgener
5 Pull Ups
5 Ninja Roll Up
Push Press
5×5
Snatch
2×3
3×2
5×1
knee ups
3×20
052124
Day 69
Warm Up
2 Rounds
400m
1 Snatch Complex
10 Burpees
15 Push Ups
Mats
Ladders
WOD
Free
052024
Day 68
Warm Up
2 Rounds
10 DeadBugs
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps
Overhead squat
5×5
Snatch
3×10
WOD
Thrusters
Max Reps
12/16
Back Extensions
On your Back- Knee Ups
Russian Twists