Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups

FreeLift

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups

Mats
Ladders

WOD
Find your back Squat Max
1RM
Fill out Bulgarian sheet – Turn in upon completion

Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees

Clean and Jerk
3×15

Back Squat
5×5

WOD
Push Press
Max reps
65/95

Superman
3×30 Seconds

Warm Up
3 Rounds
10 Snatch
10 Pull
20 Burpees

Mats
Ladders

Tuck Jumps
3×10

WOD
3 Rounds
400m
50 Air Squats

Warm Up
2 Rounds
10 Hang Clean
10 Push Up
10 Sit Ups
400m

Burgeners x 3

Cleans
5×5

WOD
20 Minute
Air Squat Progression
Add 1 rep per minute
For 20 Minutes
*sit on Ball

Day 27
Warm Up
10 Ball Push ups
10 Push Press
10 American Swings
10 Seated Rope Climbs

Thrusters
3×15

Cleans
5×5

WOD
3 Rounds
21 Russian Swings 20/24
21 Push ups
400m

100 Sit ups

Day 26
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 Overhead Squats
15 Russian Swings

Snatch Balance
3×5

Split Jerk
5×5

WOD
50-40-30-20-10
Push ups
Pull Ups

Medball Lunge and Twist
4 Lengths