Warm Up
3 Rounds
Army Crawl / Crab Walk
10 Dead Lift
400
Front Squat 5×5
Ball Slam 3×20
WOD
Russian Swing Max Reps 24/16
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Warm Up
3 Rounds
Army Crawl / Crab Walk
10 Dead Lift
400
Front Squat 5×5
Ball Slam 3×20
WOD
Russian Swing Max Reps 24/16
Crossfit Del Campo 