Warm Up
3 Rounds
Army Crawl/Crab
400m
10 Box jumps
10 Hang Clean
OHS 3×15
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit ups
Air Squats
Pull Ups
Monthly Archives: March 2023
031523
Warm Up
3 Rounds
10 Front Squats
400m
20 Sit Ups
10 Burpees
American Swings 3×20
Push Press 5×5
WOD
75 Clean and Jerk
65/95
031423
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD
20 yard Sprints
On The Miute Every minute
for 30 Minutes
031323
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Back Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 OHS
031023
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 Pull Ups
Mats
Ladders
WOD
5 Rounds
400m
50 Push Ups
030922
Warm Up
2 Rounds
400m
15 push Ups
Crab Walk
20 Sit ups
Russian Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
for Time
030823
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Ball
Ball Slam
KB Thruster
030723
Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit ups
10 Back Extensions
Mats
Ladders
WOD
200m Sprint
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m
10 Air Squats
030623
Warm Up
3 Rounds
Medball Lunge With a Twist
10 Burpees
10 Push Press
10 Back Extensions
Mats
Ladders
Split Jumps 5×6
WOD
Free lift
030323
Warm Up
3 Rounds
10 Ball Push Ups
10 Push Press
10 Russian Swings
10 Seated Rope Climbs
Thrusters 3×10
Clean 5×5
WOD
3 Rounds
21 Russian Swings
21 Pull Ups
400m
Crossfit Del Campo 