Warm Up
2 Rounds
1 Burgener
10 Snatch Balance
10 Box jumps
10 SDLHP

Russian Swings 3×20
Jerk 5×5

WOD
Push Press
2×3
3×2
5×1
Increase load each set

Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/ High Knee Pulls

Mats
Ladders

WOD
200m Sprints
50 Air Squats
200m Sprints
40 Air Squats
200m Sprints
30 Air Squats
200m Sprints
20 Air Squats
200m Sprint
10 Air Squat

Warm Up
30 Burpees

Ball Slams 3×20
Find Your Push Press Max

WOD
Push Press Bulgarian

Warm Up
2 Rounds
10 Ninja Roll Ups
20 Box jump Burpees

Snatch 3×10
Cleans 5×5

WOD
20 Minute Progression
Russian Swings

Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box over Jumps
100 Jump Rope

Mats
Ladders

WOD
20 Minute AMRAP
40 Meter Sprints

Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squats
10 DeadLift

American Swings 3×20
Snatch 5×5

WOD
20 minute
Thruster Progression

Warm Up
3 Rounds
100 JumpRope
400m Run

American Swings 3×20
Overhead Squats 5×5

WOD
5 Rounds
5 Heavy KB Dead Lift
Resistance Run 30 yds

https://www.planetfitness.com/summerpass/preregistration

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD
20 Minutes
Run 100 Yds
Jog Back 50
Walk Back 50
21 push Ups
21 Sit ups
21 Air Squats

Warm Up
2 Rounds
10 OHS
5 Box Jumps
10 Push Ups
10 Pistols

Mats
Ladders

WOD
15 Rounds
100m Run
21 Air Squats

Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats

Find Your Bench Max

WOD
Push Up Progression
20 minutes
or Push Press