In Class

Warm Up
30-20-10
Push Ups
Sit Ups
Russian Swings
Shoulder Taps

5×5 SDLHP
3×20 Bent over Rows

WOD –
10-9-8-7-6-5-4-3-2-1
Bench Press
KB Snatch ea Arm
Tricep Dips
Incline Push Ups

At Home

Warm Up
30-20-10
Push Ups
Sit Ups
Shoulder Taps

3×30 Sec Plank

WOD –
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit ups
Tricep Dips
Incline Push Ups

1 Hour Walk or Jog for Distance
Log Exact Time And Distance

What is Cinco De Mayo?
Cinco de Mayo is an annual celebration held on May 5. The date is observed to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla, on May 5, 1862, under the leadership of General Ignacio Zaragoza.

In Class

Warm Up
21-15-9
Push Ups
Pull Ups
Tricep Dips
Sit Ups

5×5 DeadLift
3×20 alternating KB Snatch

WOD
7 Rounds For Time
400m Run
30 Back Squats 95/65

At Home

Warm Up
21-15-9
Push Ups
Jumping Jacks
Tricep Dips
Sit Ups

5×15 Air Squats
75 side to side Jumps

WOD
7 Rounds For Time
400m Run
30 Weighted squats