Warm Up
Walk Jog for 7 Minutes
Leave your house and walk jog 4 minutes out
Turn around and come back.
If possible use a fitness tracker and log the distance traveled

WOD – Death by Burpees
5 Minutes max reps
How many burpees can you complete in 5 minutes

Warm Up

Demos

WOD – Del Campo Chelsea
17 Minutes
Every minute on The Minute
5 Push Ups
10 Sit Ups
15 Air Squats

Be sure to record workout with comments and time on Student Log in Google Classroom