Warm Up
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
Plank to Burn Out – How Long
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Warm Up
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
Plank to Burn Out – How Long
Crossfit Del Campo 