Warm Up
1200

Snatch 5×5
Box Jumps 3×20

WOD – Tabata 2 Time
Push Ups 3 Min
Air Squats 4 Min

Warm Up
2 Rounds
15 Box Jumps
15 Pull Ups
400m

American Swings 3×20
Push Press 5×5

WOD – Linda
KB Push Press 20/16
Cleans 115/95
Squat 135/95

Warm Up
800m
10 Pull Ups
20 Push Ups
400m

Mats 
ladders
Split Jumps 3×10

WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups

Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
30 Sec Plank
25 Jumping Jacks

Ball Slams 3×20
Wall Walks Inch worms 3×10

WOD – Karen
150 Wall Balls For Time 20/12

Warm Up
3 Rounds
Walking Lunge w a twist>
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Cleans 5×5

WOD – Jackie
50 Thrusters 65/45
30 Pull Ups nb/bb
1200m Run or 1000m Row