Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m

Thrusters 3×15

WOD Tiffany
100 of each (Bar Only)
Snatch Pull
Snatch
Snatch Press
Overhead Squat

Warm Up
25 Burpees
20 BoxJumps
15 Sit ups
10 Hang Clean
5 Pull Ups

Mats
Ladders
Plyo

WOD
5 Rounds
300m Run
50 Push Ups

Warm Up
2 Rounds
400m
15 Push Ups
Bear Crawl/Crab Walk
20 Sit Ups

Snatch 5×5
American Swings 3×20

WOD Susan
100 Ball Slams 20/12
For Time

Warm Up
5 Min AMRAP
5 Push Up
10 Air Squats
15 Sit Ups
Log Full Rounds on Board

Burgener x 5
Push Press 5×5

WOD – Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
Kettlebell Thrusters 20/16
Gluteham Raises 3×25

Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders
Depth Jumps 20

WOD
Choice
NO Maxing

Warm Up
25 Burpees
300m Sprint
High Knee Pulls><Lunge
Hang Clean 3×15
Back Squat 5×5

WOD – Quinn
3 Rounds
400m Run
50 Sit Ups
50 Back/Hip Extensions

Hollow Rock 3×30 Seconds