Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 air Squats

Front Squat 5×5

WOD – Barbara
5 Rounds For Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Finish Fitness Testing
or do
3×30 Sec of Supermans

Warm Up
3 Rounds
400m
15 Air Squats
15 Back Ext
Heel to Heel ><

Ball Cleans 3×20
Clean 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75