Warm up
40 Burpees
Ball Slams 3×20
Front Squat 5×5
WOD – Quentin
Clean Bulgarian
Hollow Rock
3×30 Sec
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Warm up
40 Burpees
Ball Slams 3×20
Front Squat 5×5
WOD – Quentin
Clean Bulgarian
Hollow Rock
3×30 Sec
Crossfit Del Campo 