Warm Up
2 Rounds:
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts

3×20 American Swings
5×5 Snatch

WOD – James
Box Jump Progression
20 Minutes

Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Burgener x 3

Push Press 5×5

WOD – Front Squat Bulgarian
Come with your form filled out

Hollow Rock 3×30 sec