bulagarian
Print This For Class

Warm Up
400m Run
Then
2 Rounds:
20 Sit Ups
20 Air Squats
20 American Swings
20 Push Ups
For Time

Mats
Ladders
Find your 1 rep Bench Press Max (20min)

Sprints
20 Yards
on the Minute
every minute
for 20 Minutes