Warm Up
3 Rounds:
5 Burpees
10 Thrusters
5 Pull Ups
Mats
Ladders
WOD – “Death by Burpees”
5 min max reps burpees
(must be hand release)
Warm Up
3 Rounds:
5 Burpees
10 Thrusters
5 Pull Ups
Mats
Ladders
WOD – “Death by Burpees”
5 min max reps burpees
(must be hand release)