Bring a Dollar to class to Support the ALS drive.

Warm Up
3 Rounds:
10 Deadlift
20 Sit Ups
10 Box Jumps

Snatch 5×5
Russian Swings 3×20 (Educate)

WOD – “Chelsea”
30 Rounds for Time
5 Pull Ups
10 Push Ups
15 Air Squats

Midline
Back Extensions 3×30