Meet on Pool Deck
Tread Pool
30/30
3 sets
30 Seconds Work
30 Seconds Tread
Jumping Jacks
Planks
Lunge
Push Ups
Squat Jumps
Up and Outs
Crunchies
Tricep dips
Push Ups
WOD – 15 Minute Swim
How Many Laps?
Meet on Pool Deck
Tread Pool
30/30
3 sets
30 Seconds Work
30 Seconds Tread
Jumping Jacks
Planks
Lunge
Push Ups
Squat Jumps
Up and Outs
Crunchies
Tricep dips
Push Ups
WOD – 15 Minute Swim
How Many Laps?