Fittest on Campus?

Warm Up
2 Rounds:
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Deadlift

Snatch 5×5
American Swings 3×20

WOD – “James”
Box Jumps
20 Minute Progression

Core
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists