Monday December 9, 2013

Warm Up
1600m

Mats
Ladders

Tuck Jumps 5×5

WOD
5 Rounds:
300m
50 Push Ups

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Friday December 6, 2013

Warm Up
800m
20 Sit Ups
10 Push Ups
400m

Snatch Complex 2×1
DeadLift 5×5

WOD – “2012”
12 Min AMRAP
20 Snatch (30kg/20kg)
12 Box Jump Burpees (20″/16″)

Scored: Rounds.Snatch.BJB
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