Warm Up
2 Rounds:
10 x 3 second Deadbugs (5 ea Leg)
5 Strict Pull Ups
10 Hang Clean
10 Box Jumps

Overhead Squats 5×5

WOD – “Todd”
Max Reps – Thrusters
12kg or 16kg Kettle Bells

Core
3 Rounds:
20 Back Extensions
20 Knees to Elbows
20 Russian Twists

http://www.youtube.com/watch?v=S4MbswFZWq4