Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
DeadLift 5×5
Front Squat & Jerk 3×5
WOD – “Grace”
Clean and Jerk 1×30
For Time
Midline Stabalization
Knees to Elbows 4×25
Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
DeadLift 5×5
Front Squat & Jerk 3×5
WOD – “Grace”
Clean and Jerk 1×30
For Time
Midline Stabalization
Knees to Elbows 4×25