Del Campos Fittest Person Competition
Friday and Saturday May 3-4
Whos in?

Warm Up
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups
For Time

Mats
Ladders

Find your Back Squat Max

20 yard Sprints
On the minute
every minute
for 20 minutes

bulagarianpdf – Print your Bulgarian Hand out here for Fridays WOD