Warm Up
2 rounds:
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 4×5
WOD – “Susan”
Ball Slams 1×100
Core
Lunge and Twist x 4
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Crossfit Del Campo 
Sweet, this workout is quick but you walk away feeling it !