Please Make sure that you
watch Saturday and Sunday’s
Post on the Paleo Diet
Warm Up
30 Burpees
Front Squat 5×5
Ball Slams 3×20
5 min –
Find Your 1 rep Clean Max
Unless you already know it
WOD – “Quentin”
Clean Bulgarian
Hollow Rock 3x30sec
Crossfit Del Campo 
beat my max for clean! the workout really helped
I have a higher max on push press and back squat now
new max fior clean for me