Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m run

Snatch 5×5 (form)
Clean and Jerk 3×20

WOD – “Larry” (Lucky 7’s)
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
Begin with 40kg?

Sit Ups 1×100