Warm Up
3 Rounds:
20 Sit Ups
10 2 Footed Bounds (for distance)
10 Pull Ups
10 DeadLifts

Snatch 5×5
American Kettle Swings 3×20

WOD – “James”
20 Minute Box Jump Progression

Core
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists