“Fatigue Makes Cowards of us All”

http://www.youtube.com/watch?v=zjSOR8fyclg

Warm Up
2 Rounds:
5 Front Squat
Lunge/Backwards
10 Sit ups
6 Directional Change Split Jumps

Mats
Ladders

Sprint
40 Meter Sprints
On the Minute
Every Minute
For 20 Minutes