Warm Up
2 rounds:
7 Overhead Squats
10 Pull Ups
20 Sit Ups
Snatch 5×5
Thrusters 3×15
WOD – “Helen”
3 Rounds:
400m
21 American Swings
12 Pull Ups
Core
GHD – Find Your Hole
15 Back Extensions
15 Sit Ups
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Crossfit Del Campo 
So for everyone who knew that I was lifting on Sunday I placed third overall for my weight class!!
That’s kewl
Good job kelci!
Cant wait to do these workout!
Awww^_____^ nothing like going to sleep knowing Helen is waiting for me tomorrow…
did so much worse didnt feel good at all!