Warm Up
2 Rounds
10 DeadLift
Army Crawl ><
10 American Swings
15 Burpees
Back Squat 5×5
Clean and Jerk 3×15
WOD – “Blair”
Last Man Standing
Push Press Max Reps
60kg?
Core
Superman 3x30sec
Warm Up
2 Rounds
10 DeadLift
Army Crawl ><
10 American Swings
15 Burpees
Back Squat 5×5
Clean and Jerk 3×15
WOD – “Blair”
Last Man Standing
Push Press Max Reps
60kg?
Core
Superman 3x30sec
Kinda hard on the main workout but easy day
Thought getting to 20 wouldn’t be hard I was wrong! Haha especially using 10kg’s but I liked Belair
Nice workout!