Warm Up
3 Rounds:
10 Front Squat
400m
20 Sit Ups
10 Burpees
Jerk 5×5
Russian Swing 3×20
WOD-“Valerie”
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups
Core:
Russian Twist 3×50
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Crossfit Del Campo 
150 pull-ups and 150 push-ups
I. can’t. wait.
hands are not torn but they hurt like hell
Getting easier but didn’t finish still
was kinda fun.