Warm Up
3 Rounds:
10 Hang Clean
10 Pull Ups
20 Double Unders (rope)
10 American Swings
Mats
Ladders
WOD
30 minutes
20 yard sprints
on the minute
every minute
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Crossfit Del Campo 
not looking forward to this with how sore i am…
My favorite thing to do is sprinting =P Can’t wait for the pain
Oh yay running….. NOT!!!!
Good workout day
Easiest warm up of my life!!!