Warm Up
5 minute AMRAP:
5 Push Ups
10 Air Squats
10 Sit ups
Push Press 5×5
Burgener x5
WOD “Rebecca”
21-15-9
Snatch Balance
Wall Ball
Ball Slam
Thruster
Core:
Bench Crunchies 3×75
Warm Up
5 minute AMRAP:
5 Push Ups
10 Air Squats
10 Sit ups
Push Press 5×5
Burgener x5
WOD “Rebecca”
21-15-9
Snatch Balance
Wall Ball
Ball Slam
Thruster
Core:
Bench Crunchies 3×75
Good workout kb thrusters sucked
hate snatch balance haha!
Snatch balance is hard when your arms are already tired.